{"id":2697,"date":"2022-02-03T09:29:36","date_gmt":"2022-02-03T09:29:36","guid":{"rendered":"https:\/\/www.www.paddleboardtips.com\/?p=2697"},"modified":"2022-10-31T11:49:42","modified_gmt":"2022-10-31T11:49:42","slug":"what-is-sup-yoga","status":"publish","type":"post","link":"https:\/\/www.paddleboardtips.com\/what-is-sup-yoga\/","title":{"rendered":"What is SUP Yoga?"},"content":{"rendered":"\n
SUP yoga takes your practice out of the studio and onto the water on a stand up paddle board. In addition to yoga’s regular benefits, the subtly moving board offers extra strength and balance challenges. The outdoor environment relieves stress, provides a connection with nature, and makes a fun workout space.<\/p>\n\n\n\n
Aside from straight up paddle boarding, SUP yoga is one of the most popular activities you can do on a stand up board. Whether you’re a paddler wanting to try a downward dog or a yogi excited to get on the water, it can, however, be challenging to know where to begin.<\/p>\n\n\n\n
To answer the question “what is SUP yoga” I’ll give you a detailed look at this fantastic on-water pastime. We\u2019ll take a look at all the benefits of paddle board yoga practice and answer common questions about this popular pastime. <\/p>\n\n\n\n