What Should I Wear To Paddle Board Yoga?<\/h2>\n\n\n\n![\"\"](\"https:\/\/www.paddleboardtips.com\/wp-content\/uploads\/yoga-kleding-sup.jpg\")
<\/figure><\/div>\n\n\nWe\u2019ve already established that paddle board yoga requires its own particular dress code – the idea is to be comfortable, <\/p>\n\n\n\n
You\u2019re not going to find much specialized paddle board yoga clothing. However, it\u2019s pretty easy to put together a practical and stylish outfit from regular workout gear.<\/p>\n\n\n\n
This is what I consider when deciding what to wear:<\/p>\n\n\n\n
- What\u2019s the weather like? –<\/strong> It\u2019s easy to get cold, but I also don\u2019t want to be too hot. The temperature and wind will significantly determine what I put on and take with me. I might be wrapped in layers on a given day, or it could be time for my swimsuit and rash guard.<\/li><\/ul>\n\n\n\n
- Is my outfit suitable for yoga poses?<\/strong> – I\u2019ll need either stretchy or loose-fitting clothing that won\u2019t hinder my downward dog. <\/li><\/ul>\n\n\n\n
- Will the clothing stop me from getting hot and sweaty?<\/strong> – Moisture-wicking clothing is a great idea. Although yoga is a more relaxed pastime than, say, running, you can still get surprisingly sweaty. <\/li><\/ul>\n\n\n\n
Remember that if your session isn\u2019t in a pool<\/a>, you\u2019ll be paddling to and from the site, so you might get hot. Avoiding materials like cotton means that I\u2019ll stay comfy. Breathable, lightweight spandex or nylon yoga wear is an excellent place to start.<\/p>\n\n\n\n- Will I be comfortable? <\/strong>– Comfort isn\u2019t just about how the clothes feel. Lots of SUP yoga poses<\/a> involve vigorous stretching or being upside down. Yoga should be a relaxing pastime, and I don\u2019t want to be distracted by a wardrobe malfunction as I attempt the wheel pose. <\/li><\/ul>\n\n\n\n
- How will the clothing cope if I fall in?<\/strong> – It\u2019s inevitable that you\u2019ll fall in the water eventually when practicing SUP yoga. It\u2019s a good idea to think about water-resistant clothing, so an accidental dip ruins nothing but your pride.<\/li><\/ul>\n\n\n\n
There\u2019s no need to worry about what you look like so long as you\u2019re comfortable. However, if you want to consider style, then go ahead. The most important thing is that you feel relaxed and confident as you find your inner peace. <\/p>\n\n\n\n
Let\u2019s take a more detailed look at what to wear for an average stand up paddle board yoga session.<\/p>\n\n\n\n
Upper Body SUP Yoga Clothes<\/h3>\n\n\n\n
You\u2019ll want a top that either lets your body move freely beneath it or is form-fitting and stretches so as not to restrict movements. <\/p>\n\n\n\n
Loose tops can end up sliding down when you are in upside-down SUP yoga positions. This can be a bit embarrassing as well as restricting your view.<\/p>\n\n\n\n
Ideal tops for paddle boards in typical weather might include:<\/p>\n\n\n\n
- Breathable t-shirt<\/li>
- Sports bra<\/li>
- Anything you might wear to the gym or running<\/li><\/ul>\n\n\n\n
Yoga-specific tops are made from breathable, quick-drying materials. They’ve also been designed to accommodate all your favorite poses.<\/p>\n\n\n\n
Even on warm days, you\u2019ll probably want to take a hoodie or running fleece. You\u2019ll probably get pretty warm paddling out to your site, but once you\u2019re on the open water, it\u2019s easy to get chilled. <\/p>\n\n\n\n
Lower Body SUP Yoga Clothes<\/h3>\n\n\n\n![\"gili](\"https:\/\/www.paddleboardtips.com\/wp-content\/uploads\/gili-komodo-board.jpg\")
<\/figure><\/div>\n\n\nYour lower body will follow all the same rules. You\u2019ll want to choose something that allows you to move without restriction but isn\u2019t so baggy that it will get in the way.<\/p>\n\n\n\n
In average weather, this means that regular yoga pants, leggings, workout trousers, or gym shorts are excellent. You\u2019ll want a moisture-wicking material so you stay comfortable as you practice yoga on your SUP board.<\/p>\n\n\n\n
If you decide to wear shorts, consider taking some workout trousers so you can layer up to stay warm if necessary.<\/p>\n\n\n\n
Feet<\/h3>\n\n\n\n
Most people agree that you should enjoy your stand up paddle board yoga practice barefoot, just as you would in the studio. Not only will you get a much better grip on the deck pad, you\u2019ll also experience a better feel for the paddle board movement and find it\u2019s easier to keep your balance.<\/p>\n\n\n\n
For launching your SUP, however, you\u2019ll need water shoes<\/a> of some kind. Whether you choose flip flops, water sandals, or aqua socks, remember to bring them with you, so your feet are protected. Stow them securely under your board\u2019s bungee cord so you\u2019ll still have them when you return home.<\/p>\n\n\n\nChoose SUP Yoga Clothes That Are Suitable for the Weather<\/h2>\n\n\n\n
As I\u2019ve already mentioned, one of the most important factors is choosing SUP yoga clothes that are suitable for the weather conditions. So let\u2019s take a look at what to wear when it\u2019s hot or cool.<\/p>\n\n\n\n
Warm Weather<\/h3>\n\n\n\n![\"\"](\"https:\/\/www.paddleboardtips.com\/wp-content\/uploads\/what-to-wear-yoga.jpg\")
<\/figure><\/div>\n\n\nThere\u2019s little better than paddling in the warm sun with perhaps a gentle breeze to keep you at the perfect temperature. However, you\u2019ll want to pay particular attention to how the heat might affect you. If it\u2019s warm rather than hot, you\u2019ll need clothes that will keep you cool and dry as you workout, yet warm during breaks.<\/p>\n\n\n\n
I try to wear light colors so as not to absorb too much heat from the sun. I\u2019ll also make extra sure that my gear is moisture-wicking, especially if the humidity is high.<\/p>\n\n\n\n
Thin layers are a great idea, so you can adjust depending on how hot or cold you feel.<\/p>\n\n\n\n
When it\u2019s hot weather, the choice of SUP yoga clothing is easy. On these days, SUP yoga in your bathing suit with perhaps a rash guard on top can be all you need.<\/p>\n\n\n\n
Swimsuits benefit from free movement and are perfect whether you take an accidental dip or choose to have a refreshing swim. A close-fitting rash guard is a great idea to protect you from the sun or to have an extra water-resistant layer if it\u2019s getting a bit cooler. <\/p>\n\n\n\n
For men, board shorts are perfect. Ladies in a SUP yoga class might like to add shorts or rash guards to a bikini or one-piece to feel comfortable during the workout. <\/p>\n\n\n\n
It\u2019s well worth practicing with your outfit at home beforehand to ensure that you\u2019ll be happy with it.<\/p>\n\n\n\n
Cool Weather <\/h3>\n\n\n\n
Cold weather SUP yoga can be challenging. Not only is it chilly for your workout, but if you fall into freezing water, it can be really uncomfortable or even life-threatening.<\/p>\n\n\n\n
If it\u2019s just cool, then warm yoga-style clothes are a good choice, with extra layers and a good towel to dry off.<\/p>\n\n\n\n
Breathable leggings worn underneath water-resistant trousers are also a good option, along with a hoodie and a light, wind-resistant jacket. You might also want aqua socks or booties to keep your feet warmer.<\/p>\n\n\n\n
If it\u2019s really cold weather, you\u2019ll need a wetsuit, neoprene boots, a hat, and maybe gloves. Wetsuits come in different thicknesses and designs, so it\u2019s essential to get one suitable for the temperature while also being stretchy enough for you to move. <\/p>\n\n\n\n
If you fall in the water in a wetsuit, it will keep you relatively warm and safe. However, when you get out, you\u2019ll cool off rapidly, especially if it\u2019s windy. It\u2019s crucial to take a towel and a spare outfit in a dry bag<\/a> so you can change and get warm quickly.<\/p>\n\n\n\nWhat Else Do I Need for SUP Yoga?<\/h2>\n\n\n\n
As well as regular clothing, consider the following items for your SUP yoga session.<\/p>\n\n\n\n
Personal Flotation Device (PFD)<\/h3>\n\n\n\n
In the US, you must wear an approved paddle board life jacket<\/a>. Check the regulations<\/a> in your location and consider if you should be wearing this safety device.<\/p>\n\n\n\nSunscreen<\/h3>\n\n\n\n
It\u2019s very easy to get burnt while you\u2019re concentrating on your breathing and balance. Make sure you wear plenty of waterproof sunscreen, even if it\u2019s overcast.<\/p>\n\n\n\n
Sunglasses<\/h3>\n\n\n\n
Save your eyes from the sun with sunglasses. Consider getting a retainer so that when they fall off, you don\u2019t lose them.<\/p>\n\n\n\n
Hat<\/h3>\n\n\n\n
Protect yourself from sun exposure or keep your head warm with a hat. Make sure, though, that it will stay in place as you make your moves.<\/p>\n\n\n\n
Towel<\/h3>\n\n\n\n
You\u2019ll want a good towel to dry yourself or to wipe away sweat. You might also like one to relax on during the savasana.<\/p>\n\n\n\n
Water Bottle<\/h3>\n\n\n\n
Keep yourself properly hydrated. Make sure you take plenty of liquids as it can be surprising how much you need. <\/p>\n\n\n\n
Dry Bag<\/h3>\n\n\n\n
Whether it\u2019s keeping your mobile phone and keys safe or a complete change of clothing, you\u2019ll want somewhere that\u2019s dry on your board. Make sure that you get one that you can clip securely to a D-Ring.<\/p>\n\n\n\n
Change of Clothing<\/h3>\n\n\n\n
Unless it\u2019s really hot, you want to take a change of clothing just in case you take an unexpected dip.<\/p>\n\n\n\n
SUP Anchor<\/h3>\n\n\n\n
<\/figure><\/div>\n\n\nWe\u2019ve already established that paddle board yoga requires its own particular dress code – the idea is to be comfortable, <\/p>\n\n\n\n
You\u2019re not going to find much specialized paddle board yoga clothing. However, it\u2019s pretty easy to put together a practical and stylish outfit from regular workout gear.<\/p>\n\n\n\n
This is what I consider when deciding what to wear:<\/p>\n\n\n\n
- What\u2019s the weather like? –<\/strong> It\u2019s easy to get cold, but I also don\u2019t want to be too hot. The temperature and wind will significantly determine what I put on and take with me. I might be wrapped in layers on a given day, or it could be time for my swimsuit and rash guard.<\/li><\/ul>\n\n\n\n
- Is my outfit suitable for yoga poses?<\/strong> – I\u2019ll need either stretchy or loose-fitting clothing that won\u2019t hinder my downward dog. <\/li><\/ul>\n\n\n\n
- Will the clothing stop me from getting hot and sweaty?<\/strong> – Moisture-wicking clothing is a great idea. Although yoga is a more relaxed pastime than, say, running, you can still get surprisingly sweaty. <\/li><\/ul>\n\n\n\n
Remember that if your session isn\u2019t in a pool<\/a>, you\u2019ll be paddling to and from the site, so you might get hot. Avoiding materials like cotton means that I\u2019ll stay comfy. Breathable, lightweight spandex or nylon yoga wear is an excellent place to start.<\/p>\n\n\n\n
- Will I be comfortable? <\/strong>– Comfort isn\u2019t just about how the clothes feel. Lots of SUP yoga poses<\/a> involve vigorous stretching or being upside down. Yoga should be a relaxing pastime, and I don\u2019t want to be distracted by a wardrobe malfunction as I attempt the wheel pose. <\/li><\/ul>\n\n\n\n
- How will the clothing cope if I fall in?<\/strong> – It\u2019s inevitable that you\u2019ll fall in the water eventually when practicing SUP yoga. It\u2019s a good idea to think about water-resistant clothing, so an accidental dip ruins nothing but your pride.<\/li><\/ul>\n\n\n\n
There\u2019s no need to worry about what you look like so long as you\u2019re comfortable. However, if you want to consider style, then go ahead. The most important thing is that you feel relaxed and confident as you find your inner peace. <\/p>\n\n\n\n
Let\u2019s take a more detailed look at what to wear for an average stand up paddle board yoga session.<\/p>\n\n\n\n
Upper Body SUP Yoga Clothes<\/h3>\n\n\n\n
You\u2019ll want a top that either lets your body move freely beneath it or is form-fitting and stretches so as not to restrict movements. <\/p>\n\n\n\n
Loose tops can end up sliding down when you are in upside-down SUP yoga positions. This can be a bit embarrassing as well as restricting your view.<\/p>\n\n\n\n
Ideal tops for paddle boards in typical weather might include:<\/p>\n\n\n\n
- Breathable t-shirt<\/li>
- Sports bra<\/li>
- Anything you might wear to the gym or running<\/li><\/ul>\n\n\n\n
Yoga-specific tops are made from breathable, quick-drying materials. They’ve also been designed to accommodate all your favorite poses.<\/p>\n\n\n\n
Even on warm days, you\u2019ll probably want to take a hoodie or running fleece. You\u2019ll probably get pretty warm paddling out to your site, but once you\u2019re on the open water, it\u2019s easy to get chilled. <\/p>\n\n\n\n
Lower Body SUP Yoga Clothes<\/h3>\n\n\n
\n<\/figure><\/div>\n\n\nYour lower body will follow all the same rules. You\u2019ll want to choose something that allows you to move without restriction but isn\u2019t so baggy that it will get in the way.<\/p>\n\n\n\n
In average weather, this means that regular yoga pants, leggings, workout trousers, or gym shorts are excellent. You\u2019ll want a moisture-wicking material so you stay comfortable as you practice yoga on your SUP board.<\/p>\n\n\n\n
If you decide to wear shorts, consider taking some workout trousers so you can layer up to stay warm if necessary.<\/p>\n\n\n\n
Feet<\/h3>\n\n\n\n
Most people agree that you should enjoy your stand up paddle board yoga practice barefoot, just as you would in the studio. Not only will you get a much better grip on the deck pad, you\u2019ll also experience a better feel for the paddle board movement and find it\u2019s easier to keep your balance.<\/p>\n\n\n\n
For launching your SUP, however, you\u2019ll need water shoes<\/a> of some kind. Whether you choose flip flops, water sandals, or aqua socks, remember to bring them with you, so your feet are protected. Stow them securely under your board\u2019s bungee cord so you\u2019ll still have them when you return home.<\/p>\n\n\n\n
Choose SUP Yoga Clothes That Are Suitable for the Weather<\/h2>\n\n\n\n
As I\u2019ve already mentioned, one of the most important factors is choosing SUP yoga clothes that are suitable for the weather conditions. So let\u2019s take a look at what to wear when it\u2019s hot or cool.<\/p>\n\n\n\n
Warm Weather<\/h3>\n\n\n
\n<\/figure><\/div>\n\n\nThere\u2019s little better than paddling in the warm sun with perhaps a gentle breeze to keep you at the perfect temperature. However, you\u2019ll want to pay particular attention to how the heat might affect you. If it\u2019s warm rather than hot, you\u2019ll need clothes that will keep you cool and dry as you workout, yet warm during breaks.<\/p>\n\n\n\n
I try to wear light colors so as not to absorb too much heat from the sun. I\u2019ll also make extra sure that my gear is moisture-wicking, especially if the humidity is high.<\/p>\n\n\n\n
Thin layers are a great idea, so you can adjust depending on how hot or cold you feel.<\/p>\n\n\n\n
When it\u2019s hot weather, the choice of SUP yoga clothing is easy. On these days, SUP yoga in your bathing suit with perhaps a rash guard on top can be all you need.<\/p>\n\n\n\n
Swimsuits benefit from free movement and are perfect whether you take an accidental dip or choose to have a refreshing swim. A close-fitting rash guard is a great idea to protect you from the sun or to have an extra water-resistant layer if it\u2019s getting a bit cooler. <\/p>\n\n\n\n
For men, board shorts are perfect. Ladies in a SUP yoga class might like to add shorts or rash guards to a bikini or one-piece to feel comfortable during the workout. <\/p>\n\n\n\n
It\u2019s well worth practicing with your outfit at home beforehand to ensure that you\u2019ll be happy with it.<\/p>\n\n\n\n
Cool Weather <\/h3>\n\n\n\n
Cold weather SUP yoga can be challenging. Not only is it chilly for your workout, but if you fall into freezing water, it can be really uncomfortable or even life-threatening.<\/p>\n\n\n\n
If it\u2019s just cool, then warm yoga-style clothes are a good choice, with extra layers and a good towel to dry off.<\/p>\n\n\n\n
Breathable leggings worn underneath water-resistant trousers are also a good option, along with a hoodie and a light, wind-resistant jacket. You might also want aqua socks or booties to keep your feet warmer.<\/p>\n\n\n\n
If it\u2019s really cold weather, you\u2019ll need a wetsuit, neoprene boots, a hat, and maybe gloves. Wetsuits come in different thicknesses and designs, so it\u2019s essential to get one suitable for the temperature while also being stretchy enough for you to move. <\/p>\n\n\n\n
If you fall in the water in a wetsuit, it will keep you relatively warm and safe. However, when you get out, you\u2019ll cool off rapidly, especially if it\u2019s windy. It\u2019s crucial to take a towel and a spare outfit in a dry bag<\/a> so you can change and get warm quickly.<\/p>\n\n\n\n
What Else Do I Need for SUP Yoga?<\/h2>\n\n\n\n
As well as regular clothing, consider the following items for your SUP yoga session.<\/p>\n\n\n\n
Personal Flotation Device (PFD)<\/h3>\n\n\n\n
In the US, you must wear an approved paddle board life jacket<\/a>. Check the regulations<\/a> in your location and consider if you should be wearing this safety device.<\/p>\n\n\n\n
Sunscreen<\/h3>\n\n\n\n
It\u2019s very easy to get burnt while you\u2019re concentrating on your breathing and balance. Make sure you wear plenty of waterproof sunscreen, even if it\u2019s overcast.<\/p>\n\n\n\n
Sunglasses<\/h3>\n\n\n\n
Save your eyes from the sun with sunglasses. Consider getting a retainer so that when they fall off, you don\u2019t lose them.<\/p>\n\n\n\n
Hat<\/h3>\n\n\n\n
Protect yourself from sun exposure or keep your head warm with a hat. Make sure, though, that it will stay in place as you make your moves.<\/p>\n\n\n\n
Towel<\/h3>\n\n\n\n
You\u2019ll want a good towel to dry yourself or to wipe away sweat. You might also like one to relax on during the savasana.<\/p>\n\n\n\n
Water Bottle<\/h3>\n\n\n\n
Keep yourself properly hydrated. Make sure you take plenty of liquids as it can be surprising how much you need. <\/p>\n\n\n\n
Dry Bag<\/h3>\n\n\n\n
Whether it\u2019s keeping your mobile phone and keys safe or a complete change of clothing, you\u2019ll want somewhere that\u2019s dry on your board. Make sure that you get one that you can clip securely to a D-Ring.<\/p>\n\n\n\n
Change of Clothing<\/h3>\n\n\n\n
Unless it\u2019s really hot, you want to take a change of clothing just in case you take an unexpected dip.<\/p>\n\n\n\n
SUP Anchor<\/h3>\n\n\n\n
- How will the clothing cope if I fall in?<\/strong> – It\u2019s inevitable that you\u2019ll fall in the water eventually when practicing SUP yoga. It\u2019s a good idea to think about water-resistant clothing, so an accidental dip ruins nothing but your pride.<\/li><\/ul>\n\n\n\n
- Will I be comfortable? <\/strong>– Comfort isn\u2019t just about how the clothes feel. Lots of SUP yoga poses<\/a> involve vigorous stretching or being upside down. Yoga should be a relaxing pastime, and I don\u2019t want to be distracted by a wardrobe malfunction as I attempt the wheel pose. <\/li><\/ul>\n\n\n\n
- Will the clothing stop me from getting hot and sweaty?<\/strong> – Moisture-wicking clothing is a great idea. Although yoga is a more relaxed pastime than, say, running, you can still get surprisingly sweaty. <\/li><\/ul>\n\n\n\n
- Is my outfit suitable for yoga poses?<\/strong> – I\u2019ll need either stretchy or loose-fitting clothing that won\u2019t hinder my downward dog. <\/li><\/ul>\n\n\n\n