{"id":2987,"date":"2022-03-10T07:58:40","date_gmt":"2022-03-10T07:58:40","guid":{"rendered":"https:\/\/www.www.paddleboardtips.com\/?p=2987"},"modified":"2022-10-31T11:49:20","modified_gmt":"2022-10-31T11:49:20","slug":"is-paddle-board-yoga-good-for-you","status":"publish","type":"post","link":"https:\/\/www.paddleboardtips.com\/is-paddle-board-yoga-good-for-you\/","title":{"rendered":"Is Paddle Board Yoga Good for You"},"content":{"rendered":"\n
If you enjoy SUP boarding and yoga, then why not try combining the two? Stand up paddleboard yoga is one of the best physical activities you can do. <\/p>\n\n\n\n
Whether you join a SUP yoga class or go at it solo, the benefits of combining yoga with paddle boarding are numerous. Strengthen your balance, work muscles you didn’t know you had, and reduce stress on your stand up paddle board! <\/p>\n\n\n\n
RELATED: What are the best SUP boards for yoga of 2024?<\/a><\/p>\n\n\n\n If you have ever participated in yoga classes then you know just how great this type of exercise can be. Taking your favorite yoga technique and practicing it on the water adds an extra dimension to an already fun activity. <\/p>\n\n\n\n ALSO READ: How do you learn paddle board yoga?<\/a><\/p>\n\n\n\n Let\u2019s take a look at some of the ways combining sup boarding and yoga can help boost your overall physical health. <\/p>\n\n\n\n It’s no secret that SUP yoga will help you strengthen your core. Practicing intentional poses that target your core is a great workout, but on a paddle board, they are even more effective. <\/p>\n\n\n\n This is because, along with executing the SUP yoga poses<\/a>, you\u2019ll be working to keep yourself balanced. This additional focus will allow you to get a core workout that penetrates at a deeper level than regular yoga. <\/p>\n\n\n\n A great exercise that will help you balance and stabilize your core is the mountain pose. Arm balances and a bridge pose will also help you stabilize and work your core muscles<\/a>. <\/p>\n\n\n\nSup Yoga Will Boost Your Physical Health <\/h2>\n\n\n\n
Strengthen Your Core With Intentional Yoga Poses<\/h3>\n\n\n\n