{"id":3135,"date":"2022-03-31T13:53:44","date_gmt":"2022-03-31T13:53:44","guid":{"rendered":"https:\/\/www.www.paddleboardtips.com\/?p=3135"},"modified":"2022-10-31T11:47:32","modified_gmt":"2022-10-31T11:47:32","slug":"how-do-you-learn-paddle-board-yoga","status":"publish","type":"post","link":"https:\/\/www.paddleboardtips.com\/how-do-you-learn-paddle-board-yoga\/","title":{"rendered":"How Do You Learn Paddle Board Yoga?"},"content":{"rendered":"\n
If you enjoy land yoga, and are ready to take your workout to the next level, then yoga on a paddle board might be a great fit for you. When you take your yoga routine to the water, there’s a whole range of health benefits waiting for you.<\/p>\n\n\n\n
For starters you’ll be able to work muscles that you can’t work the same way during traditional land yoga. Also, you’ll be able to experience a level of relaxation and calm that can only be achieved when you’re out in nature. <\/p>\n\n\n\n
If you’re ready to jump into this exciting sport, you\u2019ve come to the right place. Today, I’m going to share with you everything you need to know about transitioning from land to water yoga. <\/p>\n\n\n\n
RELATED: What is the best yoga sup of 2024?<\/a><\/p>\n\n\n\n Before we talk about the best way to learn SUP yoga, let’s first talk about what it is<\/a>. SUP yoga is essentially the same yoga experience you\u2019d find in a studio. The only difference is that you’re swapping out your yoga mat for a cushioned paddle board instead.<\/p>\n\n\n\n Those who practice this unique sport really enjoy it because it allows you to get a deeper penetration of your most favorite yoga poses<\/a>. While it may look easy on the surface, yoga on the water requires you to pay special attention to all your movements. This way, you stay balanced as you move from pose to pose and as you stretch out your body. <\/p>\n\n\n\n If you have never done yoga practice on land, then it’s easy to be intimidated by yoga practice on the water. Still, this shouldn’t keep you from trying out SUP yoga. <\/p>\n\n\n\n As with any new sport, however, it’s important to understand what is yet to come. This will help you properly prepare so that you have a safe experience as you expand your yoga skills to the water. <\/p>\n\n\n\n Let\u2019s go over some basic yet essential tips to keep in mind for your first yoga routine on a stand up paddle board.<\/p>\n\n\n\n ALSO READ: How hard is paddle board yoga?<\/a><\/p>\n\n\n\n There are specialty paddle boards that are designed specifically for SUP yoga. However, if you’re not sure whether this is something you want to commit to long term, you don’t have to go out and buy a specialty board. There are plenty of traditional stand up paddle boards that you can use for SUP yoga. Still, some paddle boards work better for yoga on the water than others. <\/p>\n\n\n\n The main feature to look for In a paddle board is stability. Typically, the wider a paddle board is the more stable it will be. Stability is crucial for perfecting your yoga skills on the water because the more stability you have, the better balance you’ll achieve.<\/p>\n\n\n\n An ideal yoga SUP will also have a more rounded out front and back end as opposed to a narrower one. The more rounded it is, the more stability it will offer you as well. <\/p>\n\n\n\n A traditional stand up paddle board is designed to offer maneuverability and versatility, but you don;t necessarily want these features in a yoga paddle board. Instead, you’ll want a wide, stable board that doesn\u2019t taper at the ends. <\/p>\n\n\n\n ALSO READ: What size paddle board should you get for SUP yoga?<\/a><\/p>\n\n\n\nWhat is SUP Yoga?<\/h2>\n\n\n\n
Paddle Board Yoga for Beginners: Tips for Getting Started<\/h2>\n\n\n\n
Use the Right Type of Paddle Board<\/h3>\n\n\n\n