{"id":3338,"date":"2022-05-13T09:22:12","date_gmt":"2022-05-13T09:22:12","guid":{"rendered":"https:\/\/www.www.paddleboardtips.com\/?p=3338"},"modified":"2022-10-31T11:23:38","modified_gmt":"2022-10-31T11:23:38","slug":"what-kind-of-strength-do-you-need-to-do-paddle-board-yoga","status":"publish","type":"post","link":"https:\/\/www.paddleboardtips.com\/what-kind-of-strength-do-you-need-to-do-paddle-board-yoga\/","title":{"rendered":"What Kind of Strength Do You Need to Do Paddle Board Yoga"},"content":{"rendered":"\n
If you\u2019re just getting started in the world of paddle board yoga, you\u2019ll need to start off nice and slow. SUP yoga might look pretty easy and straightforward, but it does require some significant core and arm strength. You also need to have a decent sense of balance to execute your poses. <\/p>\n\n\n\n
Today, I\u2019ll dive into the details about how to prepare your body for your first paddle board yoga adventure. If you\u2019re a seasoned paddle board yogi, I\u2019ve got some great tips for you too. Stick around to see how improving your breathing and flexibility can give you a greater experience when you’re out on the water. Let\u2019s get started!<\/p>\n\n\n\n
RELATED: What is the Best Stand Up Paddle Board for Yoga of 2024?<\/a><\/p>\n\n\n\n No matter what type of paddle boarding exercise you do, it’s important to have the basic skills under your belt before you go all in. In the same way you can\u2019t ride a bike without understanding the basics, you can’t be successful at paddle board yoga<\/a> until you understand how your paddle board works.<\/p>\n\n\n\n When you’re out paddle boarding, you’re going to use your core muscles a lot. Even before you get to the actual yoga, your core muscles are important when it comes to helping you stay stable on the board. <\/p>\n\n\n\n You can also expect to use your arm muscles quite a bit as you balance yourself. And if you fall off your paddle board, just which muscles will you be using to lift yourself up? You guessed it; your arm muscles. So of course a certain amount of upper body strength is needed for this type of activity. <\/p>\n\n\n\n With that being said, here are the key basics strengths every paddler should have for SUP yoga.<\/p>\n\n\n\n It goes without saying that balance is critical to paddle board yoga. When you\u2019re getting into those poses that require you to balance on one leg, the greater sense of balance you have, the more successful you\u2019ll be. Luckily, balance is something you can always improve upon. <\/p>\n\n\n\nBasic Strengths Every Paddler Should Have<\/h2>\n\n\n\n
A Good Sense of Balance<\/h3>\n\n\n\n