{"id":4401,"date":"2022-06-28T12:15:20","date_gmt":"2022-06-28T12:15:20","guid":{"rendered":"https:\/\/www.www.paddleboardtips.com\/?p=4401"},"modified":"2022-09-02T09:40:12","modified_gmt":"2022-09-02T09:40:12","slug":"paddle-boarding-workout","status":"publish","type":"post","link":"https:\/\/www.paddleboardtips.com\/paddle-boarding-workout\/","title":{"rendered":"10 Reasons Why Paddle Boarding Is a Great Workout"},"content":{"rendered":"\n
From a distance, paddle boarding might not seem like the most active sport to get into. However, once you’re on the board, and you’re out on the water, you’ll get a newfound appreciation for what is easily one of the best sports for those who want a really good full body workout<\/strong> and are looking to burn more calories. <\/p>\n\n\n\n Today we’re going to take a look at all the different ways paddle boarding is one of the best ways to take care of your body. <\/p>\n\n\n\n From both a physical standpoint and a mental standpoint, paddle boarding has got it all.<\/strong> Unlike most sports, you can look forward to a great, low impact exercise that will do your body lots of good. <\/p>\n\n\n\n Read on to see the top ten ways paddle boarding is a really good workout<\/strong> everyone should introduce into their lifestyle.<\/p>\n\n\n\n1. Paddle Boarding Strengthens Your Leg Muscles<\/h2>\n\n\n