<\/figure>\n\n\n\n9. SUP is Gentle on Your Joints<\/h3>\n\n\n\n Stand up paddle boarding is a low-impact workout, unlike activities like running. It doesn’t strain your joints or tendons. This is fantastic, given all the numerous health benefits that come with SUP. <\/p>\n\n\n\n
Anyone can paddle board, regardless of age and fitness level. A gentle activity like SUP boarding is also ideal for injured athletes who want to exercise without causing themselves further harm. <\/p>\n\n\n\n
10. SUP Gets You Outside for Vitamin D<\/h3>\n\n\n\n Lack of vitamin D in your body can lead to a lot of problems, including soft bones, muscle weakness, fatigue, and depression. <\/p>\n\n\n\n
The sun is one of the best sources of vitamin D\u2013and it\u2019s free! But just going out to sit in the sun doesn\u2019t sound interesting and it gets old pretty quickly. With stand up paddle boarding, you get to exercise, have fun, and acquire vitamin D in the process. <\/p>\n\n\n\n
Besides, spending more time outside is easier when you have something to do. <\/p>\n\n\n\n
11. SUP Boarding Is Versatile<\/h3>\n\n\n\n In my opinion, one of the best things about SUP is that it never gets boring. There are so many activities you can incorporate into your paddle boarding sessions to make them more exciting!<\/p>\n\n\n\n
If you\u2019re tired of paddling around leisurely, you can start doing yoga mid-session. This will greatly improve your core and leg strength and it\u2019s also amazing for your mental health. <\/p>\n\n\n\n
Alternatively, you can attach some fishing rod holders to your SUP board and try fishing. Casting while on a SUP board adds a little challenge to paddle boarding because it\u2019s harder to maintain balance while moving around. <\/p>\n\n\n\n
You could also try paddle board racing or maybe paddle surfing where you catch waves with your board. These are more intense activities and they burn more calories. They are great if you\u2019re looking to lose weight. <\/p>\n\n\n\n
12. You\u2019ll Make More Friends with Paddle Boarding!<\/h3>\n\n\n\n The paddling community is growing by the day, all over the world. There are tons of SUP groups pretty much everywhere, online and offline. If you just moved to a new place and are looking for friends, or you just want to expand your social life, you can pick up paddle boarding. <\/p>\n\n\n\n
You\u2019ll meet many friendly faces who will love hanging out in the water with you. Besides, most of these groups host competitions and events which are a whole lot of fun. This is also a great way to get into professional paddle boarding if you\u2019re interested. <\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n The benefits of stand up paddle boarding are numerous\u2013from health benefits, physical benefits, and mental benefits, to social benefits. <\/p>\n\n\n\n
Paddle boarding helps with mental health and it\u2019s effective in managing stress levels. It also burns many calories and it would make a wonderful weight loss exercise. <\/p>\n\n\n\n
SUP may seem simple from a distance but it\u2019s a full-body workout that targets most muscles in your body. It can improve your cardiovascular health too. <\/p>\n\n\n\n
Lastly, paddle boarding is a low-impact exercise and it\u2019s an ideal recreational activity even for people with joint problems. <\/p>\n\n\n\n
So get out there and paddle!<\/p>\n","protected":false},"excerpt":{"rendered":"
Stand up paddle boarding is a fun, low-impact exercise that you can enjoy with your buddies or family and is great for keeping your fit. But did you know that it offers a ton of other benefits too? While it may look easy, relaxing and low-effort, paddle boarding can actually have life-changing positive effects on … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[6],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/posts\/5006"}],"collection":[{"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/comments?post=5006"}],"version-history":[{"count":13,"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/posts\/5006\/revisions"}],"predecessor-version":[{"id":5027,"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/posts\/5006\/revisions\/5027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/media\/5013"}],"wp:attachment":[{"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/media?parent=5006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/categories?post=5006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paddleboardtips.com\/wp-json\/wp\/v2\/tags?post=5006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}